Mohawk Girls Cross Country Camps
Camp Itinerary

Monday, Aug. 2nd:

6:50 am. Meet at the MCHS gym lobby / load bags, tents, bikes, etc. Come with a sack lunch and dressed to run (runners bring your wrist watch with a stop watch function).
7:10 Depart for Decorah.
9:00 Arrive at Luther College (Decorah).
9:15 Run the Luther College Invitational Course (once @ 60%, then @ 100% = 5 miles).
10:45 Continue on to Preston, Minnesota.
12:00 Arrive @ Old Barn Resort. Eat our sack lunches.
12:30 Receive tent assignments and set up tents and camp (team building – all team members are required to help out).
1:30 Free time to swim or bike.
3:30 Game time: Volleyball, croquet, bean bag, or board games .
5:30 Hamburgers, brats, or hot dogs, salads at campsite, followed by free time.
7:15 Team Captain’s meeting (entire team required to attend).
9:00 Night Games.
10:15 Campfire with S’mores at campsite.
11:00 Quiet tent time, followed by lights out / sleep.

Tuesday, Aug. 3rd.

8:30 Wake-up time.
8:45 Workout (2 X one mile timed, followed by 2 miles easy, 6X60 barefoot sprints ).
10:00 Breakfast.
10:15 Team swim.
10:45 Free Time, but be ready for a float down the river on tubes.
11:45 Load up / travel to Lanesborough for lunch on the balcony.
1:30 Team Float down the Root River.
4:30 Return to camp, free time.
5:45 Load up for Pizza and ice cream in Fountain, Minn.
7:00 Back to camp and free time.
9:00 Captain’s team building time (activity to be announced).
10:00 Campfire and s’mores at campsite.
11:00 Quiet time in tent followed by lights out and sleep.

Wednesday, August 4th.

8:35 Wake up / prepare to run.
8:50 Triathlon (4K run, 8 mile bike, 6 lengths of pool). Top five receive medals.
10:50 Coach D.’s Team Meeting (all team members required to attend).
12:00 On your own for lunch (Lanesborough or Preston). If biking to town, there must be three people. Lunch is followed by free time.
2:00 Load up and travel to Miniature golf.
3:30 Back to camp for free time.
5:30 Eat at Old Barn Resort, followed by free time.
8:00 Team’s chooses activity.
10:15 Campfire and S’mores.
11:00 Tent time followed by lights out and sleep.

Thursday, August 5th.

8:30 Wake up / prepare to run.
8:45 50 min. run. Go out 30 min., turn around and return faster in 25 minutes.
9:50 Team swim.
10:20 Break camp (team building – everyone helps), clean up, load up and leave (parents who help drive should meet at this time).
12:30 Stop in Cresco, Iowa, to eat at Hardees or Subway (individual cars can decide if they stop and where).
2:30 (Approximately), Arrive back at MCHS. Runners who need rides will be taken home.