Mason City High School - Stength & Conditioning Camps

Official Web Site of...

Mohawk Summer Strength and Conditioning Camp

Mason City High School
Mason City, Iowa

Welcome to home of Mohawk Summer Strength and Conditioning Camp!
Coach Bill Hines is in charge of the weight room and will be
supervising during Mohawk Strength and Conditioning Sessions.

Thank you for visiting our Web site, please check back often for future camp and clinic information.

(8 Week Program)
*Each session is limited to the first 40 campers.
*If session is full, please sign up for Evening Session.
(If space opens in a morning session, Coach Hines will contact you)
Dates: Monday, June 9th - Friday, August 1st (40 days)
(8th Grade, M/W/F Only)
Cost: $20 per camper

Register for any session that works with your schedule,please keep session focus in mind when registering

Session Session Focus Session Times

Session 1	Varsity Football	6:30 - 7:30 am	REGISTER HERE
Session 2	Non Varsity Football	7:30 - 8:30 am	REGISTER HERE
Session 3	Non Varsity Football	8:30 - 9:30 am	REGISTER HERE
Session 4	9th - 12th Girls	9:30 - 10:30 am	REGISTER HERE
Session 5	9th - 12th Girls	10:30 - 11:30 am	REGISTER HERE
Session 6	8th Grade	11:30 - 12:30 M/W/F Only	REGISTER HERE
Evening Session	9th - 12th Grade	6:00 - 7:00 pm	REGISTER HERE

*Athletes must be in the weight room 10 minutes prior to their session start time
to get warmed-up and stretched out.

*Be sure to arrive each camp day at your designated start time
or you will lose your space at camp.