Mohawk Summer Strength and Conditioning Camp
Summer Camps
Dates: Monday, June 8th - Friday, August 1st (8 Week Program)
Cost: $20 per camper
- Athletes must be in the weight room 10 minutes prior to their session start time to get warmed-up and stretched out.
- Be sure to arrive each camp day at your designated start time or you will lose your space at camp.
Online registration has been closed. There are only a few sport left! To register, please see or call Coach Hines. His weight room hours are posted on the weight room window, or call him at 641-420-7413.
| Session | Session Focus | Session Times | Register
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Session 1
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Varsity Football
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6:30-7:30AM on M,T,Th,F
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Session 2
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Sophomore Football
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7:30-8:30AM on M,T,Th,F
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Session 3
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Freshman Football
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8:30-9:30AM on M,T,Th,F
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Session 4
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Middle School
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9:30-10:30 AM on M,T,Th
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Session 5
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Girls V-ball & B-ball
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10:30 - 12:00 M,W,F
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Session 6
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Evening - Open lifting
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6-7:00 PM M,T,W,T,F
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Important Notes:
Session 4 - Middle school - limited to the first 30 incoming 8th graders
Session 5
- Girls - is a 90 minute time slot. We will split this into 2- 45
minutes slots if needed. Unless otherwise notified, plan on attending
at 10:30 AM the first week. Workouts will last 45 minutes.
Session 6 - Evening - an open lift session, and also for those athletes not belonging to any of the above listed groups.
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